Tag Archives: simple health

1) Move every two hours. Go for a walk, do a set of mindful pushups, play with dogs, children, and friends. Do this daily, without exception. When ill, just stretch and breath deeply, when feeling good, do something more strenuous. 2) Don’t eat processed foods. Ever. For any reason. This way, when you must, inContinue reading “The Simple Guide to Health for Surviving Post-Industrial Times”