Podcast Summary: Yin Yang Yak – Interview with Stephanie Meekhof of Omni Fight Club Introduction: The Intersection of Fitness and Mental Health Stephanie’s Personal Journey Into Fitness A New Beginning in Georgia Asthma Diagnosis and Fitness Struggles Introduction to Boxing and Unforeseen Setbacks Finding Purpose Through Tragedy The Connection Between Exercise and Emotional Healing EasternContinue reading “Boxing Beyond the Bag: Fitness, Mindset, & Personal Growth”
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