The Myeremia Cycle

Myeremia comes from the Greek words myos (muscle) & eremos (desolate, deserted, isolated). Within a kinetic muscle chain, if a muscle becomes derelict in its duties, like a bridge officer abandoning their post on a starship, the whole muscle chain becomes compromised and dysfunction and pain ensue.  Not everyone will recognize when one of theirContinue reading “The Myeremia Cycle”

Boxing Beyond the Bag: Fitness, Mindset, & Personal Growth

Podcast Summary: Yin Yang Yak – Interview with Stephanie Meekhof of Omni Fight Club Introduction: The Intersection of Fitness and Mental Health Stephanie’s Personal Journey Into Fitness A New Beginning in Georgia Asthma Diagnosis and Fitness Struggles Introduction to Boxing and Unforeseen Setbacks Finding Purpose Through Tragedy The Connection Between Exercise and Emotional Healing EasternContinue reading “Boxing Beyond the Bag: Fitness, Mindset, & Personal Growth”

Meridians & Movement

Podcast Summary: “Meridians & Movement: Yin Yang Yak about Physical Therapy” – Yin Yang Yak with Cotter Kelsey & James Connelly In this in-depth episode of Yin Yang Yak, host Cotter Kelsey of Kelsey Healing Arts sits down with James Connelly, a physical therapist and founder of Results Rehab. They dive into the intersection ofContinue reading “Meridians & Movement”