In Traditional Chinese Medicine (TCM), the act of judgment as a state of mind is not inherently negative. Our minds all have a framework for judgment that is so vital for survival, it is an ingrained part of us, not something learned or trained. For an evolutionary example, think to when our ancestors were arboreal.Continue reading “Judgment”
Category Archives: Blog
Basics for Health
1) Move every two hours. Go for a walk, do a set of mindful pushups, play with dogs, children, and friends. Do this daily, without exception. When ill, just stretch and breath deeply, when feeling good, do something more strenuous. 2) Don’t eat processed foods. Ever. For any reason. This way, when you must, inContinue reading “Basics for Health”
Health for the Post-Industrialist
(Consult your primary care provider to ensure you are healthy enough to attempt the following exercises) While humans developed there was no need for an exercise routine or proper dietary guidelines. The lives of hunter-gathers consisted of copious walking, running, squatting, lifting, hurling, and bashing. Simply being alive was our active gym membership. Diet wasContinue reading “Health for the Post-Industrialist”
The Simple Guide to Health for Surviving Post-Industrial Times
1) Move every two hours. Go for a walk, do a set of mindful pushups, play with dogs, children, and friends. Do this daily, without exception. When ill, just stretch and breath deeply, when feeling good, do something more strenuous. 2) Don’t eat processed foods. Ever. For any reason. This way, when you must, inContinue reading “The Simple Guide to Health for Surviving Post-Industrial Times”
Acupuncture & Wellness in Cumming GA 