yin & yang – Acupuncture & Wellness in Cumming GA

Daoist Breathing

Daoist breathing is the basis for both qi gong and tai chi, as I enjoy practicing them. Both arts use the muscles of respiration to initiate and power their movements. As such, breathing is the foundation of practice, far more so than the prescribed order of the movements, or form. It is really quite simple, butContinue reading “Daoist Breathing”

Six Division of Yin and Yang

Tai Yang / Greater Yang = big white part Shao Yang / Lesser Yang = small white part Yang Ming / Yang Brightness = white circle Tai Yin / Greater Yin = big black part Shao Yin / Lesser Yin = small black part Jue Yin / Reverting Yin = black circle ~ ~ ~Continue reading “Six Division of Yin and Yang”