stress – Acupuncture & Wellness in Cumming GA

The Garden of Eden & the Mark of Cain

Summary The Garden of Eden and the Mark of Cain: A Modern Health Metaphor Welcome to Yin-Yang-Yak, where I, Cotter Kelsey, explore meaningful health topics through the lens of ancient wisdom and modern science. In this episode, we dive deep into the metaphor of the Garden of Eden and the Mark of Cain to understandContinue reading “The Garden of Eden & the Mark of Cain”

Health for the Post-Industrialist

(Consult your primary care provider to ensure you are healthy enough to attempt the following exercises) While humans developed there was no need for an exercise routine or proper dietary guidelines. The lives of hunter-gathers consisted of copious walking, running, squatting, lifting, hurling, and bashing. Simply being alive was our active gym membership. Diet wasContinue reading “Health for the Post-Industrialist”