I Don’t Take Anything

Podcast Summary: “I Don’t Take Anything – Your Body Is All You Need” Introduction The episode revolves around a conversation in a gym sauna between the host and three men of different ages—a young man, a middle-aged man, and an older man. Their discussion about supplements, testosterone, and general health serves as a springboard toContinue reading “I Don’t Take Anything”

The Garden of Eden & the Mark of Cain

Summary The Garden of Eden and the Mark of Cain: A Modern Health Metaphor Welcome to Yin-Yang-Yak, where I, Cotter Kelsey, explore meaningful health topics through the lens of ancient wisdom and modern science. In this episode, we dive deep into the metaphor of the Garden of Eden and the Mark of Cain to understandContinue reading “The Garden of Eden & the Mark of Cain”