Holistic Wellness: Intermittent Fasting, Fitness, and Daoist Medicine On a recent episode of Yin Yang Yak, Cotter Kelsey and Diane Bader delved into the synergies between ancient wisdom and modern health strategies. Diane, a health coach specializing in intermittent fasting and fitness, shared her journey and how she helps individuals achieve wellness goals. The conversationContinue reading “Intermittent Fasting & Eastern Medicine -Podcast Summary”