Yoga

So much more than competitive stretching in expensive tights, yoga is a way to target muscles that need to be stretched in a safe and time tested manner. Medicinal Martial Arts approaches yoga in a manner that stresses the importance of alignment principals, not flexibility. MMA tweaks the common yoga postures to emphasize correct alignment, which unlocks their latent therapeutic powers. Calisthenics and isometrics provide the body with strength, while the modified yoga postures provide it with flexibility. They are woven together into a single system that improves posture and mobility, and alleviates pain.