Qigong

Qigong (“chee gong”) means qi work. (For more on qi, see the articles section.) It is any simple movement that oscillates with inhalation and exhalation. A series of these movements are grouped together to form a set, which can be tailored to address specific health problems. Its essential nature is the same as that of tai chi, but it is a microcosmic approach to yin and yang principles, where tai chi is a macrocosmic approach. Practicing tai chi and qi gong together in the same workout is a great way to maximize the efficacy of both methods of exercise.