Meditation

Meditation is a phenomenal way to improve mental hygiene. Medicinal Martial Arts uses mindfulness meditation to foster a rest, digest, and recover state of the nervous system, which improves health physically and mentally. Meditation is not the same as chilling out, it requires focus and mental energy. Its ultimate benefits come when combined with abdominal breathing, which establishes a virtuous cycle of relaxation and focus. Meditation powerfully augments a daily routine to maximize the benefits of the therapeutic exercises within MMA.